01 Apr HAIR CARE PRACTICES TO AVOID LOSING HAIR
Oftentimes, hair loss occurs due to factors that may be beyond your control, such as hormonal problems, genetics, or illness. Sometimes, your hair can become brittle, damaged, and prone to breakage, leading to visible hair loss.
However, you may be able to prevent some hair loss and damage by taking some necessary steps to keep your hair and scalp healthy, such as taking dietary supplements, healthy scalp treatment, altering your hair care regimen, or seeking professional help to promote healthy hair growth. “This can be referred to as healthy hair care practices”.
Here are some hair care practices you can engage in to prevent hair loss:
1. Change Your Hairstyle
It is advisable to avoid Certain hair accessories including hairpins, clips, and rubber bands as these can cause extensive hair breakage when they are used to hold your hair tightly in place. Hair styles such as tight ponytails, cornrows, or braids can also create tension on your hair and cause it to break and appear thin. For healthy hair, it is recommended that you minimize the use of hair accessories and not continuously wearing hairstyles that pull on your hair. However, when you use hair accessories, ensure you use hairpins with balled ends, clips with rubber padding, and fabric hair ties instead of rubber bands.
2. Limit Brushing for Healthy Hair
Dermatologists says that vigorous grooming of your hair such as brushing it too regularly can cause damage to your hair and to break off. If you excessively brush your hair and it appears thin or shaggy, try limiting how much you brush your hair. Often, the best way to improve the health of your hair is to leave it alone as much as possible.
3. Let Your Hair Air Dry
Most people prefer blow drying their hair after washing rather than leaving it to air dry. Do you know that high heat from blow dryers can be extremely damaging to your hair and leave it susceptible to breakage? When you hold a blow dryer close to your wet hair, it can actually boil the water in your hair shaft, which can cause your hair to be brittle. Rubbing wet hair vigorously with a towel can also lead to breakage and thinning. In order to reduce your risk of hair damage and help prevent hair loss, let your hair air-dry when possible, and limit your use of heated styling tools
4. Shampoo Less
Most people shampoo their hair feeling they are taking good care of it, not knowing that daily or repetitive shampooing can actually cause damage to their hair, cause it to easily break, and leave it looking thin. This happens because wet hair is more elastic than dry hair and more prone to breakage when you scrub it. To preserve the thickness and health of your hair and prevent hair loss, it is advisable to shampoo less often.
5. Get Regular Trims
When hair loss occurs because your hair is damaged and prone to breakage, regular haircuts can help it look better. A regularly trimmed hair is less likely to become damaged and develop brittle split ends, which can travel up your hair shaft toward your scalp. Although, it may sound contrary to your goal if you’re trying to grow your hair, regular haircuts may actually help you with hair growth, as they help keep your hair healthy and prevent it from breaking off.
6. Eat More Protein
In promoting hair growth and healthy hair, your body needs to get enough protein from the foods you eat. If you aren’t getting enough protein in your diet, it can disrupt the life cycle of your hair and cause it to begin to fall out within two to three months. Natural sources of protein includes meats, eggs, fish, nuts, seeds, and beans e.t.c.
7. Take Biotin Supplements
Biotin is a B vitamin that is helpful in the reduction and prevention of hair loss. Some people do not get enough biotin in their diet, resulting in biotin deficiency. Scientific evidence indicates that taking biotin supplements may help alleviate hair thinning if you have a biotin deficiency. It helps in growing and maintaining healthy hair. Other hair growth vitamins includes vitamins A, C, D and E. There are various supplements containing these ingredients for healthy skin, Perfectil is a supplement to complement your daily beauty regimen specially formulated for your skin, hair and nails with over 20 ingredients, kindly contact 07031951642 to place your order. Home delivery available, delivery within Lekki axis is free.
8. Switch to Products with Gentler Ingredients
In most cases, hair breakage results from using harsh products on your hair. . To reduce the risk of hair loss and maintain your healthy hair, limit your use of hair products or ask your hair care professional to recommend some natural products to treat and style your hair. This is because if you frequently bleach your hair or use chemicals to curl or straighten your hair, it can become damaged and look thin. Also, everyday synthetic hair products, such as gels and hairsprays, can dry your hair out and cause it to break off. To reduce the risk of hair loss and maintain your healthy hair, limit your use of hair products or ask your hair care professional to recommend some natural products to treat and style your hair.
9. Get a consultation with a Professional
Sometimes, you might find it extremely difficult determining why you are experiencing hair loss and this is why you need a consultation with a professional who will help with ruling out the cause of the condition and recommending appropriate treatment for you. You can book a virtual consultation with us from home by clicking on the link below
You can check out our page on Instagram @belfiore_medical or contact us via 07031951642 for inquiries.