Belfiore Aesthetics | Night sleep

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Night sleep Tag

18 Mar My beauty Sleep: Why a good night sleep is necessary for Beauty

Posted at 10:13h in Beauty, Skincare, Sleep by Belfiore Nigeria

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When your body is deprived of sleep, there is increased production of a stress hormone called cortisol. High cortisol levels can lead to increased stress and inflammation in the body, affecting the quality of your skin and making you more prone to break outs. Increased...