The Beauty and Skincare Clinic in Lagos, Nigeria | Dr Uju Rapu
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Author: Dr Uju Rapu

16 Aug WHEN TO SEE A THERAPIST

Source: Theconversation.com Are you experiencing severe mood swings, depression, low body image, low self-esteem or suicidal thoughts? Have you seen a therapist or do you not see the need to do so? In this write-up, we shall be explaining in detail the need for seeing a...

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30 Jul Eat your way to a better skin

6 foods for flawless skin. Doctors always emphasize during a consultation or checkup, the importance of nutrition to health. They sing the songs of fruits and vegetables for better heart and brain health, so, you probably have an idea how important adequate or balanced diet is...

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12 Jul Sexual Abuse and the Need for Psychotherapy.

Sexual abuse also referred to as molestation is usually undesired sexual behaviour by one person upon another. Sexual abuse and sexual assault are umbrella terms to refer to multiple crimes and these crimes include -Rape -Child molestation -Incest -Non-consentual sexual contact -Non-contact sexual abuse.  What are the symptoms of sexual abuse?  In most...

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07 Jun Nutrients required for weight loss

  Are you overweight or underweight? Do you know that your body metabolism plays a major role in determining your actual weight? Body metabolism is simply all chemical reactions your body undergoes in order to maintain and sustain life. It is subdivided into two; Catabolism which means how...

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15 May Mental Health

A good number of Nigerians live with various types of mental illness and mental health problems, such as social anxiety, obsessive compulsive disorder, drug addiction, and personality disorders. Treatment options include medication and psychotherapy. Mental illnesses are diseases or conditions that affect how a person think,...

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16 Apr Water And Healthy Skin

Many underestimate the importance of adequate water intake to general health of the body.  Actually, your brain is 90% water and your body is about 70% water, the majority of your blood and every cell in your body is composed of water. The skin is an organ, made up of cells....

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