Psychotherapy aims to enable patients understand their feelings and what makes them feel positive, anxious, or depressed. It can equip them to cope with difficult situations in a more adaptive way. A group therapy session usually involves 6-12 clients and a therapist. Group therapy can help those...
In recent times, we have had the media portray a certain idea of beauty, long straight hair, skinny toned bodies, and fair skin and because of this, women all over the world that don’t have long straight hair or fair skin have experienced some type...
Ayomipe knew the battle line had been drawn when Chichi mentioned that her ex, Enyinna would be at the wedding that weekend, she was going to slayyy! Four days to the wedding, her skin started to itch and get dry and she screamed the house...
“As she read his confession of love, her pupils dilated, her eyes grew wide with surprise and her dark coloured skin glowed with warmth as she blushed in delight”. No, it's not a romantic article, and yes, black people blush too! The colour of your skin...
Source: Theconversation.com Are you experiencing severe mood swings, depression, low body image, low self-esteem or suicidal thoughts? Have you seen a therapist or do you not see the need to do so? In this write-up, we shall be explaining in detail the need for seeing a...
Skin trends that may be doing more harm than good! If you scroll through Instagram or Youtube right now, the first five posts you’ll find will probably be about an awesome essential oil that helps you glow like the sun or a 10-step skincare routine that...
6 foods for flawless skin. Doctors always emphasize during a consultation or checkup, the importance of nutrition to health. They sing the songs of fruits and vegetables for better heart and brain health, so, you probably have an idea how important adequate or balanced diet is...
You’ve been washing your face wrongly We watched models in ads for beauty soaps and creams smile widely into mirrors as they lathered their skin with the foamy products, they were advertising and in slow motion, gracefully splashed water on their faces and patted their skin...
During your teenage years, I can bet you tried on mummy’s shoes and lipstick, you tried wearing her bras as well, right? Ever lied about being a few years older to a college guy that was desperately trying to get your attention just because you...
Hey black beauty, you must have heard stories of black women that hated their skin colour while they were growing up and maybe you at some point have had insecurities like that, maybe even got bullied in high school for looking the way you look....
